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Services

Appointments

Free Intro Class Free

A free Intro class is the first step in deciding whether CrossFit Kingstowne is right for you. You do not need to “get in shape” to attend a free intro class, as we’ve scaled them to be friendly and accessible for any fitness level. We offer free intro classes twice per week, every weekend, on Saturdays at 12:30 p.m. and Sundays at 12:00 p.m. If those times don't work for you, you can always schedule a private free intro session during the week at a time of your choosing. You will complete a short workout during the free intro class tailored to your fitness level. Our coaches will introduce you to the principles of the program, and will then take you through a warm-up, a skill session, a workout and a cool-down. All you need to do is wear comfortable workout attire and we will take care of the rest!

30 Minute Private Skills Session Starting at $50 per appointmentNo purchase required to enroll

45 Minute Private Skill Session Starting at $65 per appointmentA credit card is required to enroll but isn't charged until the time of service.

60 Minute Private Skill Session Starting at $80 per appointmentNo purchase required to enroll

Personal Training $65 per classA credit card is required to enroll but isn't charged until the time of service.

Semi-Private Skill Session $45 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Classes

CrossFit WOD 1 visit freePlans available from $165

Open Gym 1 visit freePlans available from $165

Warrior WOD 1 visit freePlans available from $165

Yoga 30-Minute Recovery $9 per classFrom $7 per visit with Yoga 30-Minute Recovery Drop-In (CFK Member) passA credit card is required to enroll but isn't charged until the time of service.

Yoga 60-Minute Recovery 1 visit freeFrom $8 per visit with Yoga 15 Class Punch Card (CFK Member) pass

CrossFit Unloaded Fit Camp (Co-Ed) 1 visit freePlans available from $55

Saturday CrossFit WOD 1 visit freePlans available from $165

Spin Fit 1 visit freeFrom $15 per visit with 10 Class Spin Fit Punch Card pass

Courses

Foundations Group $100Purchase required to enroll

Group Foundations is a requirement for all new members who have not already completed a formal Foundations program. Purchase of a monthly membership plan is required for enrollment in our Group Foundations course (9 sessions, 12 sessions and Unlimited Monthly Membership). Individuals who enroll in one of our prepaid membership packages (3, 6, or 12 month packages) do not need to purchase Group Foundations as this is included in their membership package.

Nutrition Challenge Couples Entry $250Purchase required to enroll

Kids Summer Fit Camp $224Purchase required to enroll

Teens Strength and Conditioning Fit Camp (Co-Ed) $180Purchase required to enroll

Spring Break Kids Camp $80Purchase required to enroll

CrossFit Kingstowne Kids Spring Break Fit Camp is an exciting and fun way for kids (ages 7-12) to stay active for the break, learn healthy lifestyle habits, and enhance performance in sport specific activities. Our coaches provide a safe and fun environment that guarantees success for all ability levels. During each session kids will learn and practice functional movements involving exercises that are fundamental to all things kids need to do when they play, pull, push, run, throw, climb, lift and jump. We will do focus drills that develop critical thinking and reasoning skills, and we will discuss healthy lifestyle practices that will last a lifetime. Each class will include a focus skill such as rope climbing or box jumps, a short workout and a game.


Rowing Skill Clinic $20Purchase required to enroll

Improving the Snatch $50Purchase required to enroll

Improving the Clean $50Purchase required to enroll

Understanding the Kip $20Purchase required to enroll

Perfecting the Double Under $20Purchase required to enroll

Double Under Clinic $20Purchase required to enroll

Clean Clinic $50Purchase required to enroll

Self Myofascial Release Clinic $20Purchase required to enroll

Muscle Up Skill Clinic $50Purchase required to enroll

Jerk Skill Clinic $50Purchase required to enroll

Inversion Skill Clinic $20Purchase required to enroll

Ladies Fit Camp Challenge $299Purchase required to enroll

Co-Ed Fit Camp Challenge $299Purchase required to enroll

Fit Camp 2-Week Extension $49Purchase required to enroll

Nutrition Challenge Individual Entry $150Purchase required to enroll

CFK OPEN WOD THROWDOWN 1 visit freePlans available from $165