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Services

Appointments

Free Intro Class Free No purchase required to enroll

A free Intro class is the first step in deciding whether CrossFit Kingstowne is right for you. You do not need to “get in shape” to attend a free intro class, as we’ve scaled them to be friendly and accessible for any fitness level. We offer free intro classes twice per week, every weekend, on Saturdays at 11 a.m. and Sundays at 11 a.m. If those times don't work for you, you can always schedule a private free intro session during the week at a time of your choosing. You will complete a short workout during the free intro class tailored to your fitness level. Our coaches will introduce you to the principles of the program, and will then take you through a warm-up, a skill session, a workout and a cool-down. All you need to do is wear comfortable workout attire and we will take care of the rest!

30 Minute Private Skills Session Starting at $55 per appointment No purchase required to enroll

45 Minute Private Skill Session Starting at $70 per appointment A credit card is required to enroll but isn't charged until the time of service.

60 Minute Private Skill Session Starting at $85 per appointment No purchase required to enroll

Private Foundations $100 per class A credit card is required to enroll but isn't charged until the time of service.

Semi-Private Skill Session $45 per appointment A credit card is required to enroll but isn't charged until the time of service.

Gold Plan 30-Minute Private Skills Session No purchase required to enroll

Bring a Friend Fridays Free No purchase required to enroll

Personal Programming No purchase required to enroll

Classes

CrossFit Open Workout Make-Up (Saturday Throwdown) 1 visit free Purchase required to enroll

Open Gym 1 visit free No purchase required to enroll

Warrior WOD 1 visit free No purchase required to enroll

Yoga 60-Minute Recovery $15 per class A credit card is required to enroll but isn't charged until the time of service.

Ladies Night WOD Free No purchase required to enroll

Saturday CrossFit WOD 1 visit free No purchase required to enroll

Spin Fit 1 visit free Purchase required to enroll

SWEAT60 Boot Camp Workout 1 visit free No purchase required to enroll

Mobility WOD $15 per class No purchase required to enroll

Battle of the Classes Free No purchase required to enroll

ROMWOD 1 visit free No purchase required to enroll

STRONGMAN WOD Free No purchase required to enroll

Lion Teen Strength and Conditioning $15 per class No purchase required to enroll

CROSSFIT GAMES OPEN THROWDOWN 1 visit free No purchase required to enroll

CFK Holiday Throwdown + Brunch (Special Event) Free No purchase required to enroll

CrossFit Kids Summer Camp $20 per class No purchase required to enroll

Street Parking MeetUp WOD Free No purchase required to enroll

CFK Kids Class $15 per class Purchase required to enroll

CFK Virtual WOD Free No purchase required to enroll

Virtual ROMWOD Free No purchase required to enroll

Virtual Kids Class Free No purchase required to enroll

CFK 5 Minute Virtual Challenge Free No purchase required to enroll

CFK SpinFit 1 visit free Purchase required to enroll

CFK Back Alley WOD $20 per class A credit card is required to enroll but isn't charged until the time of service.

Weather permitting we will be offering four spaces in the back alley for members to attend class. If registered for a back alley class, attendees will be allowed to enter the gym 10 minutes prior to the class time to gather any equipment they may need and to begin their set up outside. All equipment must be wiped down and returned to its proper place inside the gym. Please note that given some of the equipment limitations with back alley workouts, some movements substitutions will be provided to ensure class flow. Please discuss directly with the coach managing each specific class.

CrossFit Workout of the Day (WOD) 1 visit free Purchase required to enroll

CFK WOD (Holiday) $20 per class No purchase required to enroll

Sunday Barbell Club (Zero Gravity Barbell) 1 visit free Purchase required to enroll

CFK WoD (Express Class - 45 Min) 1 visit free Purchase required to enroll

This is an express CrossFit Class that will include a thorough warm up, workout of the day and cool down/core work.

Saturday CFK WOD 1 visit free Purchase required to enroll

Open WOD Make-Up Free No purchase required to enroll

CFK WOD (Hybrid Class) 1 visit free No purchase required to enroll

This is a hybrid class offering designated workout stations for CrossFit class attendees as well as designated workout stations for open gym attendees. Members enrolled in the CrossFit class must participate in the CrossFit class. Members will be assigned a workout lane towards the back end of the gym to allow for open gym attendees to be stationed in the front half of the gym.

Open Gym (Hybrid Class) 1 visit free Purchase required to enroll

Open Gym (Holiday) 1 visit free No purchase required to enroll

Saturday Open Gym (Hybrid Class) 1 visit free No purchase required to enroll

Sunday Open Gym (Hybrid Class) 1 visit free No purchase required to enroll

Saturday CFK WOD (Hybrid Class) 1 visit free No purchase required to enroll

Nutrition Challenge Info Session Free No purchase required to enroll

Open Gym (Hybrid AF Members) - 2 $20 per class Purchase required to enroll

Open Gym (Hybrid AF Members) - 3 $20 per class Purchase required to enroll

Open Gym (Hybrid AF Members) - 4 $20 per class Purchase required to enroll

Open Gym (Hybrid AF Members) - 6 $20 per class Purchase required to enroll

Special Event (Manny's 30 Year Retirement WOD + Celebration) Free No purchase required to enroll

Zero Gravity Weightlifting Club $20 per class No purchase required to enroll

CFK 10 Year Anniversary Trick or Treat Internal Throwdown Free No purchase required to enroll

VETERAN'S DAY WORKOUT: CHAD 1000X Free No purchase required to enroll

24.2 Heat 1 Free No purchase required to enroll

24.2 Heat 2 Free No purchase required to enroll

24.2 Heat 3 Free No purchase required to enroll

CrossFit Quarterfinals Workout No purchase required to enroll

Courses

Foundations Group $100 Purchase required to enroll

Group Foundations is a requirement for all new members who have not already completed a formal Foundations program. Purchase of a monthly membership plan is required for enrollment in our Group Foundations course. Individuals who enroll in our 12 month term plan or our 12 month prepaid package do not need to purchase Group Foundations as this is included in their membership package.

Nutrition Challenge Couples Entry $250 Purchase required to enroll

Teens Strength and Conditioning Camp $20 Purchase required to enroll

CFK Team Throwdown - Special Event Free Purchase required to enroll

Spring Break Kids Camp $80 Purchase required to enroll

CrossFit Kingstowne Kids Spring Break Fit Camp is an exciting and fun way for kids (ages 7-12) to stay active for the break, learn healthy lifestyle habits, and enhance performance in sport specific activities. Our coaches provide a safe and fun environment that guarantees success for all ability levels. During each session kids will learn and practice functional movements involving exercises that are fundamental to all things kids need to do when they play, pull, push, run, throw, climb, lift and jump. We will do focus drills that develop critical thinking and reasoning skills, and we will discuss healthy lifestyle practices that will last a lifetime. Each class will include a focus skill such as rope climbing or box jumps, a short workout and a game.

Rowing Skill Clinic $10 Purchase required to enroll

Improving the Snatch $50 Purchase required to enroll

Improving the Clean $50 Purchase required to enroll

Understanding the Kip $20 Purchase required to enroll

Wall Walks and Handstand Walking Skill Clinic (Open Prep) Free Purchase required to enroll

Double Under Skill Clinic (Open Prep) Free Purchase required to enroll

Clean Clinic $50 Purchase required to enroll

Self Myofascial Release Clinic $20 Purchase required to enroll

Muscle Up Skill Clinic $50 Purchase required to enroll

Jerk Skill Clinic $50 Purchase required to enroll

Handstand Push Up Skill Clinic (Open Prep) Free Purchase required to enroll

New Year Performance Nutrition Challenge Info Session Free Purchase required to enroll