Spring Break Kids Camp

CrossFit Kingstowne Kids Spring Break Fit Camp is an exciting and fun way for kids (ages 7-12) to stay active for the break, learn healthy lifestyle habits, and enhance performance in sport specific activities. Our coaches provide a safe and fun environment that guarantees success for all ability levels. During each session kids will learn and practice functional movements involving exercises that are fundamental to all things kids need to do when they play, pull, push, run, throw, climb, lift and jump. We will do focus drills that develop critical thinking and reasoning skills, and we will discuss healthy lifestyle practices that will last a lifetime. Each class will include a focus skill such as rope climbing or box jumps, a short workout and a game.