Services

A free Intro class is the first step in deciding whether CrossFit Kingstowne is right for you. You do not need to “get in shape” to attend a free intro class, as we’ve scaled them to be friendly and accessible for any fitness level. We offer free intro classes twice per week, every weekend, on Saturdays at 11 a.m. and Sundays at 11 a.m. If those times don't work for you, you can always schedule a private free intro session during the week at a time of your choosing. You will complete a short workout during the free intro class tailored to your fitness level. Our coaches will introduce you to the principles of the program, and will then take you through a warm-up, a skill session, a workout and a cool-down. All you need to do is wear comfortable workout attire and we will take care of the rest!

Weather permitting we will be offering four spaces in the back alley for members to attend class. If registered for a back alley class, attendees will be allowed to enter the gym 10 minutes prior to the class time to gather any equipment they may need and to begin their set up outside. All equipment must be wiped down and returned to its proper place inside the gym. Please note that given some of the equipment limitations with back alley workouts, some movements substitutions will be provided to ensure class flow. Please discuss directly with the coach managing each specific class.

This is an express CrossFit Class that will include a thorough warm up, workout of the day and cool down/core work.

This is a hybrid class offering designated workout stations for CrossFit class attendees as well as designated workout stations for open gym attendees. Members enrolled in the CrossFit class must participate in the CrossFit class. Members will be assigned a workout lane towards the back end of the gym to allow for open gym attendees to be stationed in the front half of the gym.

Group Foundations is a requirement for all new members who have not already completed a formal Foundations program. Purchase of a monthly membership plan is required for enrollment in our Group Foundations course. Individuals who enroll in our 12 month term plan or our 12 month prepaid package do not need to purchase Group Foundations as this is included in their membership package.

CrossFit Kingstowne Kids Spring Break Fit Camp is an exciting and fun way for kids (ages 7-12) to stay active for the break, learn healthy lifestyle habits, and enhance performance in sport specific activities. Our coaches provide a safe and fun environment that guarantees success for all ability levels. During each session kids will learn and practice functional movements involving exercises that are fundamental to all things kids need to do when they play, pull, push, run, throw, climb, lift and jump. We will do focus drills that develop critical thinking and reasoning skills, and we will discuss healthy lifestyle practices that will last a lifetime. Each class will include a focus skill such as rope climbing or box jumps, a short workout and a game.